Fast Diet Plan

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Top Fast Secrets for LOOSE WEIGHT.

1. Keep track of everything you eat and drink. No need to estimate calories, just write down the type of food or beverage and the amount.

2. Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!

3. Limit the sugar treats to three times per week maximum.

4. Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.


5. Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

6. If you're not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

7. Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

8. Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

9. Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

10. Choose one to two servings of foods made from whole grains with every meal.

11. Shut off the TV whenever you eat, that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

12. Choose calories you can chew, that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they're made from.

13. Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute
choice tends to be higher in calories and lower in satisfaction.

ArticleSource: ArticlesAlley.com

Is it time to clean out your bags?

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How do you know when it's time to clean out your bags?
Here are a few tips to help you in your spring cleaning.

First off how long you should expect your makeup to last:
Oil-Free Foundation - 1 year
Cream Foundation -18-24 months
Concealer - 12-18 months
Powder Foundation - 2 years
Powder Blush & Bronzer - 2 years
Cream Blush - 12-18 months
Powder Eyeshadow - 2 years
Eyeliner Pencil - 2 years
Liqid Liner - 3-6 months
Mascara - 3 months
Lipstick - 2 years
Lip Liner - 2 years
Lip Gloss - 18-24 months
Fragrance - 18-24 months


Signs its Time to Trash
*** Liquid contents have separated ***
*** It should be moist, but has dried up ***
*** The surface is spotted and discolored or particles are floating inside the container ***
*** Pencil tips are coated white or grey- Lids are coated with hardened product ***
*** It's goopy, clumpy or the consistency has changed ***
*** It smells bad* The application is inconsistent ***
*** The color has changed ***
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Makeup will last longer safely if you clean your tools (brushes, applicators, sponges). And never share makeup. Dirty tools and sharing will contaminate your makeup with bacteria. Store it in a dark, dry and cool place.

Build Your Look on a basis

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Fast Beauty: 1,000 Quick Fixes
Choosing the correct type and shade of foundation
When the right foundation is applied properly it's the perfect start to a flawless finish. But with so many formulas and shades to choose from, selecting the right one to build on can sometimes be confusing. Here are a few foundation facts that can help you find your perfect match.

Choose a Foundation Type for You

Mineral Powder Foundation
combines the feel of a powder with the coverage of a foundation. It is a weightless, skin-perfecting powder that provides coverage and blends with the sweep of a brush. For a flawless look, a specially designed mineral foundation brush should be used when applying this type of foundation.

Medium-Coverage Liquid Foundation
is generally best for normal to oily skin. It provides even coverage and helps control excess oil.
Full-Coverage Liquid Foundation
is generally best for normal to dry skin. It helps hydrate skin while providing coverage.
Creme-To-Powder Foundation
is a two-in-one product that glides on like a cream to hide imperfections. It works well with all skin types and dries to a soft, powdery matte finish.
Tinted Moisturizer
can be a fabulous option for on-the-go sheer color coverage. It's perfect for an active lifestyle and has the added bonus of sunscreen and moisturization.

Find the Shade for You
Once you've found the perfect formula to fit your needs, the next step in achieving complexion perfection is finding the right shade. In addition to evening out skin tone and helping protect the skin from environmental damage, foundation can make the skin look smooth and flawless. Here are a few tips for nailing down the perfect hue.

Yellow-based foundations work well on almost everyone. Foundations with a little yellow will even out almost every complexion. Yellow minimizes red, which may be inherent in skin's coloring as a result of tanning, aging or broken capillaries.
Test a shade on your jawline or cheek. The correct shade should literally disappear into the skin and blend with the skin tone of the neck rather than the face.
Natural Beauty Tips for Beginners
When trying a new shade, it is best to test in natural light.
Also be sure to allow a few minutes for the foundation to adapt to your skin before making a decision on the color.

Travel Beauty Tips

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Passport to Beauty: Secrets and Tips from Around the World for Becoming a Global Goddess

Whether you're driving to a family reunion, taking the train for a weekend getaway, or jetting halfway around the world, there's no question that traveling is stressful. Trying to look good while you're traveling is pretty much on the top of the stress-o-meter.
The good news: experts say beauty and travel aren't mutually exclusive. With just a few travel beauty survival tips you can face your next vacation, business trip, family homecoming, or even that weekend getaway with a smile -- and the confidence of knowing you could run smack into George Clooney in the coffee shop and not have to hide.

From flight attendants to travel-show stars, WebMD talked to the pros for advice on looking your best when you're on the go.
(What do you do to stay beautiful and fresh while traveling? Talk with others on WebMD's Skin Care: Share Your Tips board.)
Read on for travel beauty tips.


1. MoisturizeApply intense moisturizer the night before you are going to fly. This will help increase hydration in your skin before you're exposed to the dehydrating effects of cabin pressure, says Risi-Leanne Baranza, editor in chief of Palacinka.com, a beauty and spa industry publication.

2. Forgo the FoundationSkip foundation on the day of your trip, and instead wear only moisturizer. Before you land, add a tinted moisturizer for a fresh, healthy look, says Baranza. If you just can't leave the house without some foundation, celebrity makeup artist A.J. Crimson says be sure to put on a primer first -- a silicone-based liquid or cream that puts a layer of protection between skin and makeup. It will help foundation and blush last longer and help keep your skin from becoming dehydrated.

3. Mist With Mineral WaterTo refresh makeup while traveling, never glob on more foundation or blush. Instead, use a mister of mineral water and add a dab of moisturizer.

4. Blot Out Oily SkinTo keep oily skin from getting out of control while traveling, bring blotting papers or rice papers and dab the "T" zone as often as necessary. "You'll dab up the shine and excess oil without stripping out the moisture, so you'll arrive looking fresher," someone says.

5. Add Some ShimmerDoes traveling leave you feeling a bit green in the gills? Perk up a tired or sallow complexion with a soft shimmer powder or cream, says Joyce Carboni, founder and director of Skinsational Skin and Body Spa in San Diego. Stroke it lightly on the tops of cheeks, bridge of the nose, and lips for an instant pick-me-up no matter how tired (or queasy) you feel. Or use a combination of cream blush and lip balm to add color and moisture without dehydrating skin.