Fast Diet Plan

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Top Fast Secrets for LOOSE WEIGHT.

1. Keep track of everything you eat and drink. No need to estimate calories, just write down the type of food or beverage and the amount.

2. Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!

3. Limit the sugar treats to three times per week maximum.

4. Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.


5. Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

6. If you're not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

7. Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

8. Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

9. Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

10. Choose one to two servings of foods made from whole grains with every meal.

11. Shut off the TV whenever you eat, that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

12. Choose calories you can chew, that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they're made from.

13. Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute
choice tends to be higher in calories and lower in satisfaction.

ArticleSource: ArticlesAlley.com

Is it time to clean out your bags?

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How do you know when it's time to clean out your bags?
Here are a few tips to help you in your spring cleaning.

First off how long you should expect your makeup to last:
Oil-Free Foundation - 1 year
Cream Foundation -18-24 months
Concealer - 12-18 months
Powder Foundation - 2 years
Powder Blush & Bronzer - 2 years
Cream Blush - 12-18 months
Powder Eyeshadow - 2 years
Eyeliner Pencil - 2 years
Liqid Liner - 3-6 months
Mascara - 3 months
Lipstick - 2 years
Lip Liner - 2 years
Lip Gloss - 18-24 months
Fragrance - 18-24 months


Signs its Time to Trash
*** Liquid contents have separated ***
*** It should be moist, but has dried up ***
*** The surface is spotted and discolored or particles are floating inside the container ***
*** Pencil tips are coated white or grey- Lids are coated with hardened product ***
*** It's goopy, clumpy or the consistency has changed ***
*** It smells bad* The application is inconsistent ***
*** The color has changed ***
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Makeup will last longer safely if you clean your tools (brushes, applicators, sponges). And never share makeup. Dirty tools and sharing will contaminate your makeup with bacteria. Store it in a dark, dry and cool place.

Build Your Look on a basis

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Fast Beauty: 1,000 Quick Fixes
Choosing the correct type and shade of foundation
When the right foundation is applied properly it's the perfect start to a flawless finish. But with so many formulas and shades to choose from, selecting the right one to build on can sometimes be confusing. Here are a few foundation facts that can help you find your perfect match.

Choose a Foundation Type for You

Mineral Powder Foundation
combines the feel of a powder with the coverage of a foundation. It is a weightless, skin-perfecting powder that provides coverage and blends with the sweep of a brush. For a flawless look, a specially designed mineral foundation brush should be used when applying this type of foundation.

Medium-Coverage Liquid Foundation
is generally best for normal to oily skin. It provides even coverage and helps control excess oil.
Full-Coverage Liquid Foundation
is generally best for normal to dry skin. It helps hydrate skin while providing coverage.
Creme-To-Powder Foundation
is a two-in-one product that glides on like a cream to hide imperfections. It works well with all skin types and dries to a soft, powdery matte finish.
Tinted Moisturizer
can be a fabulous option for on-the-go sheer color coverage. It's perfect for an active lifestyle and has the added bonus of sunscreen and moisturization.

Find the Shade for You
Once you've found the perfect formula to fit your needs, the next step in achieving complexion perfection is finding the right shade. In addition to evening out skin tone and helping protect the skin from environmental damage, foundation can make the skin look smooth and flawless. Here are a few tips for nailing down the perfect hue.

Yellow-based foundations work well on almost everyone. Foundations with a little yellow will even out almost every complexion. Yellow minimizes red, which may be inherent in skin's coloring as a result of tanning, aging or broken capillaries.
Test a shade on your jawline or cheek. The correct shade should literally disappear into the skin and blend with the skin tone of the neck rather than the face.
Natural Beauty Tips for Beginners
When trying a new shade, it is best to test in natural light.
Also be sure to allow a few minutes for the foundation to adapt to your skin before making a decision on the color.

Travel Beauty Tips

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Passport to Beauty: Secrets and Tips from Around the World for Becoming a Global Goddess

Whether you're driving to a family reunion, taking the train for a weekend getaway, or jetting halfway around the world, there's no question that traveling is stressful. Trying to look good while you're traveling is pretty much on the top of the stress-o-meter.
The good news: experts say beauty and travel aren't mutually exclusive. With just a few travel beauty survival tips you can face your next vacation, business trip, family homecoming, or even that weekend getaway with a smile -- and the confidence of knowing you could run smack into George Clooney in the coffee shop and not have to hide.

From flight attendants to travel-show stars, WebMD talked to the pros for advice on looking your best when you're on the go.
(What do you do to stay beautiful and fresh while traveling? Talk with others on WebMD's Skin Care: Share Your Tips board.)
Read on for travel beauty tips.


1. MoisturizeApply intense moisturizer the night before you are going to fly. This will help increase hydration in your skin before you're exposed to the dehydrating effects of cabin pressure, says Risi-Leanne Baranza, editor in chief of Palacinka.com, a beauty and spa industry publication.

2. Forgo the FoundationSkip foundation on the day of your trip, and instead wear only moisturizer. Before you land, add a tinted moisturizer for a fresh, healthy look, says Baranza. If you just can't leave the house without some foundation, celebrity makeup artist A.J. Crimson says be sure to put on a primer first -- a silicone-based liquid or cream that puts a layer of protection between skin and makeup. It will help foundation and blush last longer and help keep your skin from becoming dehydrated.

3. Mist With Mineral WaterTo refresh makeup while traveling, never glob on more foundation or blush. Instead, use a mister of mineral water and add a dab of moisturizer.

4. Blot Out Oily SkinTo keep oily skin from getting out of control while traveling, bring blotting papers or rice papers and dab the "T" zone as often as necessary. "You'll dab up the shine and excess oil without stripping out the moisture, so you'll arrive looking fresher," someone says.

5. Add Some ShimmerDoes traveling leave you feeling a bit green in the gills? Perk up a tired or sallow complexion with a soft shimmer powder or cream, says Joyce Carboni, founder and director of Skinsational Skin and Body Spa in San Diego. Stroke it lightly on the tops of cheeks, bridge of the nose, and lips for an instant pick-me-up no matter how tired (or queasy) you feel. Or use a combination of cream blush and lip balm to add color and moisture without dehydrating skin.

Cancer and Cancer therapy

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Although the origin of the term ‘cancer’ is not clear, cancer is responsible for nearly 13% of all natural deaths in the world. To better understand how cancer develops it is important to understand the concept of apoptosis (or programmed cell death). The human body produces millions of new cells each day, and each cell has an inbuilt mechanism that checks for any genetic defects and defective cells are destroyed by the body.

Occasionally, cells with genetic defects survive and begin replicating. The defective cells are aggressive (grow and divide without respect to normal limits), invasive (invade and destroy adjacent tissues), and/or metastatic (spread to other locations in the body). Cancer cells are resistant to apoptosis or in a nutshell do not know when to die. There has been considerable debate on what triggers the genetic mutation that protects cells from apoptosis. It is believed that genetic abnormalities are usually a result of carcinogens like tobacco smoke, radiation, chemicals and infectious agents (some studies have also linked certain viruses with cancer).

Since there are numerous intricate and complex cellular interactions that lead to cancer, the exact mechanism of the development of a cancerous cell is unknown. Genetic abnormalities usually affect apoptosis by triggering two classes of genes. Oncogenes give cells abnormal properties that impart cells resistance to apoptosis, such cells are hyperactive, and are very aggressive in nature. On the other hand, tumour suppressor genes are often deactivated in cancer cells, and such cells continue to produce defective copies of themselves, and their interaction with protective cells of the immune system is also erratic.In essence, a cancerous cell is incapable of detecting inherited genetic defects, is resistant to apoptosis, is not destroyed by cells of the immune system and can create copies of itself at an accelerated rate.

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Cancers are classified based on the type of tissue they originate from:Carcinomas are malignant tumours derived from epithelial cells. Breast, prostate, lung and colon cancer are usually carcinomas.Sarcomas are malignant tumours derived from connective tissue, or mesenchymal cells.Lymphomas and leukaemia are cancers that are a result of uncontrolled growth of cells that form blood Germ cell tumours are tumours derived from totipotent cells. Totipotent cells are usually found in the testicle and ovary in adults. In children and babies, such cells are found at the base of the spine and the body midline. Blastic tumours are formed by cells that resemble embryonic tissue, and blastomas are mostly malignant in nature. It is important to note that not all tumours are malignant in nature and benign tumours usually stop growing once they reach a certain size and are not always life threatening. Nearly 33% of all cancer cases in men are of prostate cancer, making prostate cancer the leading cancer among men. Breast cancer is the most common cancer in women and 32% of all female cancer patients suffer from breast cancer. Interestingly, lung cancer is the leading cause of cancer related deaths in the world.
Article Source: http://www.Articletap.com

Create A Spa Atmosphere In Your Master Bathroom With Accents & Accessories

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People spend time at spas in order to feel better when they leave than they did when they arrived. Whether the point of the spa visit is getting a much needed massage to reduce muscle tension brought on by injury or the stresses of daily life, getting a facial that leaves your skin glowing or getting a manicure that makes the skin on your hands feel unbelievably soft as it makes your nails look gorgeous, all spa visits leave you feeling relaxed and happy.
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Though you probably don’t employ a massage therapist, aesthetician or manicurist in your home, you can still create the soothing spa atmosphere of peaceful relaxation and well being in your master bath using accessories and décor accents instead of major renovations. The towel racks, mirrors, soaps and sundries you choose can make a world of difference.

Here are a few design tips to help you get started in creating a spa ambience in your home’s bathroom:

• Choose graceful towel racks big enough to hold body sheet type bath towels without looking crowded. Wrought iron towel racks with a shelf on the top are particularly nice as you can use the shelf to hold and display scented aromatherapy candles and potpourri that add to the spa feeling.
• Don’t hide bath necessities such as soaps and body lotions under the sink or in the medicine cabinet. Instead, unwrap soaps and store them in a large, pretty, clear glass jar.
• Instead of merely folding clean towels and washcloths and tucking them away, roll them and store them in a large, flattish basket.
• Use antiques to create charming storage: An old three-drawer chest or freestanding re-purposed jam cupboard—especially when painted the same color as the bathroom walls can hold a lot of hair dryers, curlers, cosmetics and whatever else you need. The overall effect is supposed to be charismatic and personal.
• Include some greenery to increase a sense of well being. A dark green plant looks great anywhere, and pictures of flowers and landscapes contribute additional notes of serenity. Ferns love steam and moisture and they thrive in a bathroom setting, as long as you have ample natural light to allow them to grow.
• Use candles lavishly—nothing says “elegant spa” more than candles! Set candles of all sizes along the edges of your tub. Light them while bathing for a relaxing bath experience.
• Listen carefully. Invest in a small CD player and several CDs of soft music and natural sounds such as gentle rain or ocean waves. Listening to soothing music while getting ready for work can help to start a day that runs smoothly; listening to soothing music during an evening bath can take the edge off one that didn’t. Many specialty retailers sell “Spa Sounds” music on compact disc.

• Use bath salts and body oils every day. Why deny yourself these pleasures except when you go to a day spa? You deserve the feel good benefits that scented bath salts, botanical bath soaks, body lotions and oils provide on an everyday basis, not just once in a while! Many spas now sell the same products you enjoy during spa treatments for home use as well, and buying them for home use will truly make you feel your bath is a luxurious spa!
As with any spa you visit, it is the personal touches and ambiance that make it special and memorable. The same rules apply in your own master bathroom. Choose items you love, and pieces of furniture that add to that spa feeling and you cannot go too far wrong.

by: Jessica Ackerman
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